It’s really important for teens to exercise, so whether you play a sport, or take a run around your neighborhood or belong to the gym, exercise can help reduce stress, keep your body healthy and clear your head. My workout is a combination of spinning and TRX Strengthening classes that are offered at Epic Ryde. Epic Ryde brings the outdoor riding experience indoors and makes sure your riding still feels real and FUN! Probably my favorite class is the Epic mix that is 30 minutes of riding and then 30 min of TRX. It’s the perfect fitness combination that provides a total body workout. It leaves your whole body feeling “Epic”! You can check out Epic Ryde by taking advantage of their new Ryder Special 20 days unlimited classes for $30.
Now as my reader know, I like to look good, even when I’m sweating. So, I’ve put together a few workout outfits by some local designers to give you a place to shop for your next workout outfit!
Peach and Pepper Apparel Capri leggings with cutout sides $80 and Cowl-back top $38. Both of these items are made by Peach and Pepper Apparel and are only sold at TerraFly Pilates, a new studio that will be opening in late July.
Mika Yoga Wear Lynn Pebble Rock Print Sports Bra $48 and Lucia Shorts Black $36. This comfy pairing is perfect when you want to do a little boxing!
Peach and Pepper Apparel uses the softest cotton I have ever felt. You will feel so cool and stylish in these full length grey leggings $88 and Aztec print tank $44. You can also find P&P leggings at Fierce45 and PuraVida Fitness and of course online at www.peachandpepperapparel.com!
Mika Yoga Wear has one of the widest assortment of bright colored workout clothing I have ever seen. When I visited their Denver warehouse, I fell in love with these Opal red Ariel Capri leggings $52 and the sleek Black Lynn Top $43. But probably my fav find was the Nala Black hoodie $58, which is great to throw on after your workout is over.
I few accessories that I found to go with your workout emsemble include: Sweat Cosmetics. This makeup allows you to keep your shiny face looking clean and sweat free. Now these earrings by Each Jewels are not only cute, but very practical, as they hold your ear buds in place while you work out!
Now, it’s time for me to grab my gym bag and head to Epic Ryde. See you at the Gym!
XoXo – Penn